Tag Archives: easy

Raw Walnut Garlic Spread

Delicious as a healthy nut butter for your morning toast, this WFPB vegan spread is super easy to make. Try it on pasta (thin with a bit of pasta cooking water if you like), or use it as a sandwich … Continue reading

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Vegan Fresh Vegetable Pasta Salad

This salad is really simple, it does require some prep, however. So, put on a great podcast and prep away. It makes a big bowl of salad, adjust quantities to your needs, but it keeps well in the fridge. It’s … Continue reading

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Roasted Eggplant Dip

Ingredients 1 medium eggplant, roasted 1 head garlic, roasted Juice from half a lemon A sprinkle of salt, to taste Method Preheat the oven to 350° F. Roast the eggplant and garlic at the same time. To roast the eggplant, … Continue reading

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Cabbage Soup

Ready in about half an hour, this easy soup also freezes well. Change it up by adding a chopped carrot or substitute squash or cauliflower for the cabbage. I tried this with mitah kuddu yesterday (that’s a pumpkin in Pakistan, … Continue reading

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Leftovers: Baked Pasta

Wondering what to do with the leftover pasta and sauce in the fridge? This recipe uses up plenty of leftovers. Now is your chance to get creative. 8 oz. cooked pasta, any shape 1 cup red sauce* 1 cup white … Continue reading

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Fruit Yogurt Shake

This recipe couldn’t be easier! It’s quick, healthy and filling. I whip one up almost every day. Fruit Yogurt Shake 1 cup plain, unsweetened yogurt 2 small bananas Handful of strawberries, and/or blueberries or mango chunks Blend and serve. Makes 1 1/2 … Continue reading

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Spicy Red Sauce with Olives

A nice change, this spicy red sauce is quick and easy. You can spice it up or down, as you like. 2 T. olive oil 3 cloves garlic, crushed and finely chopped ¼ to ½ tsp. hot red pepper (cayenne) … Continue reading

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